Chakras are the energy vortexes within our bodies that distribute life-force energy, Kiin Japanese. Each Chakra has a specific location recognized on the front of the body but is centered within, connecting the front and the back. These seven energy wheels affect specific regions of the body. When they are open and allow the energy to flow properly, we enjoy physical, mental, and spiritual health. If a Chakra gets blocked it can disrupt the energy flow in one or all of the wheels leading to a disease of the body, spirit or mind. Since each Chakra vibrates on its own color frequency color coordinated stones and crystals can be used. Self-healing can be performed through meditation or Chakra-opening activities such as yoga which will open the vibrational energy in the seven Chakra points and allow it to flow properly.